What Are Some Tricks To Overcome Hyperhidrosis?

These are general tips, not medical advice -- talk to your doctor about what's right for you.

1. DO NOT eat spicy foods
2. Practice relaxation techniques like taking big breaths in and exhaling slowly
3. Try antiperspirants
4. Buy a mini fan for work or school
5. Avoid physical exertion
6. Try not to get angry
7. Take freezing showers in the morning and before bed
8. Wear thinner shirts so you don't overheat
9. Listen to soothing music
10. Take your shirt off to cool down