What Are Some Tricks To Overcome Hyperhidrosis?
- DO NOT eat spicy foods
- Practice relaxation techniques like taking big breaths in and exhaling slowly
- Try antiperspirants
- Buy a mini fan for work or school
- Avoid physical exertion
- Try not to get angry
- Take freezing showers in the morning and before bed
- Wear thinner shirts so you don't overheat
- Listen to soothing music
- Take your shirt off to cool down