What Are Some Tricks To Overcome Hyperhidrosis?

  1. DO NOT eat spicy foods
  2. Practice relaxation techniques like taking big breaths in and exhaling slowly 
  3. Try antiperspirants
  4. Buy a mini fan for work or school
  5. Avoid physical exertion
  6. Try not to get angry
  7. Take freezing showers in the morning and before bed
  8. Wear thinner shirts so you don't overheat
  9. Listen to soothing music
  10. Take your shirt off to cool down

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